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Psychotherapy
As a psychologist with more than 20 years of experience, I provide psychotherapy for individuals, couples, and families. Therapy is an ongoing clinical relationship designed to address emotional, behavioral, relationship, or life concerns and to support meaningful and lasting change.
My approach is collaborative, practical, and individualized. I work with clients to understand their concerns, establish meaningful goals, develop greater insight, and build the skills and confidence needed to make desired changes. With couples, I incorporate the Gottman Method, one of the most extensively researched and widely recognized approaches to couples therapy.
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The Therapy Roadmap - Consultation
Your goal is to put me (or any therapist) out of a job.
Find the right therapist. Know when to move on. Make therapy work.
The Therapy Roadmap is a personalized, self-pay consultation designed to help you navigate the therapy process—from finding the right therapist to making your therapy experience as focused and productive as possible.
You may be looking for a therapist for the first time, trying to find a better fit after a disappointing therapy experience, or simply unsure how to approach therapy. You may have questions about what type of therapist or therapy approach is right for you, whether to use insurance, what to ask a prospective therapist, or how to get more out of your sessions.
Drawing on more than 20 years of experience as a psychologist, I can help you:
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Clarify what you want from therapy and what you’re looking for in a therapist
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Understand different therapy approaches and what may be a good fit for you
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Develop questions to ask prospective therapists
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Evaluate therapist-client fit—and recognize when it may be time to move on
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Establish meaningful goals for therapy
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Weigh the advantages and limitations of using insurance
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Make your therapy sessions more focused, productive, and efficient
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Become a more informed and active participant in your own therapy
Consultations are self pay, focused and time-limited, often consisting of a single session addressing your specific questions or concerns.
The Therapy Roadmap is not psychotherapy and does not involve diagnosis, psychological treatment, or an ongoing therapist-client relationship. Instead, I serve as a coach and educational resource, offering information, perspective, and practical guidance to help you make informed decisions about therapy.
Whether you’re starting your search, looking for a better fit, or simply want to get more from therapy, The Therapy Roadmap can help you approach the process with greater clarity, confidence, and intention.